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4-Week Work Out Program (Dumbbells Only)
4-Week Work Out Program (Dumbbells Only)
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$40.00 USD
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$40.00 USD
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What Comes in This Package
4-Week Workout Program (Dumbbells-Only):
In this package, you will find a PDF with a detailed 4-week workout program designed for all those who are currently working out from home and only have access to limited equipment! It includes the following:
- Four 5-day workout weeks with only dumbbells used in each exercise.
- Clickable youtube links that demonstrate exactly how to perform each exercise.
- Days dedicated to legs, push, pull, glutes and hamstrings, abs, and cardio.
- 1 rest day and 1 active rest day each week to allow time for muscle recovery and growth.
4-Week Workout Program (Dumbbells-Only):
In this package, you will find a PDF with a detailed 4-week workout program designed for all those who are currently working out from home and only have access to limited equipment! It includes the following:
- Four 5-day workout weeks with only dumbbells used in each exercise.
- Clickable youtube links that demonstrate exactly how to perform each exercise.
- Days dedicated to legs, push, pull, glutes and hamstrings, abs, and cardio.
- 1 rest day and 1 active rest day each week to allow time for muscle recovery and growth.
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