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4-Week Workout Program
4-Week Workout Program
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$40.00 USD
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$40.00 USD
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What Comes in This Package
4-Week Workout Program:
In this package, you will find an excel sheet PDF with a detailed 4-week workout program designed for all gym-goers! It includes four 5-day workout weeks designed to target different muscle groups. Each exercise will have clickable youtube links that demonstrate exactly how to perform each exercise.
This workout program targets the following weekly workout split:
- Glutes + Hamstrings
- Pull (Back + Biceps)
- Quads-Focused + Calves
- Push (Chest, Shoulders + Triceps)
- Cardio + Abs
- 2 rest days each week to allow time for muscle recovery and growth.
4-Week Workout Program:
In this package, you will find an excel sheet PDF with a detailed 4-week workout program designed for all gym-goers! It includes four 5-day workout weeks designed to target different muscle groups. Each exercise will have clickable youtube links that demonstrate exactly how to perform each exercise.
This workout program targets the following weekly workout split:
- Glutes + Hamstrings
- Pull (Back + Biceps)
- Quads-Focused + Calves
- Push (Chest, Shoulders + Triceps)
- Cardio + Abs
- 2 rest days each week to allow time for muscle recovery and growth.
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