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Gym Workout Package
Gym Workout Package
Regular price
$50.00 USD
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$50.00 USD
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What Comes in This Package
This bundle includes both the 4-Week Workout Plan (Gym Edition) and the 30-Day Ab Challenge at a cheaper price than if purchased separately! You will receive two PDFs as described in depth below:
1. 4-Week Workout Plan:
In this package, you will find an excel sheet PDF with a detailed 4-week workout program designed for all gym-goers! It includes four 5-day workout weeks designed to target different muscle groups. Each exercise will have clickable youtube links that demonstrate exactly how to perform each exercise.
This workout program targets the following weekly workout split:
- Glutes + Hamstrings
- Pull (Back + Biceps)
- Quads-Focused + Calves
- Push (Chest, Shoulders + Triceps)
- Cardio + Abs
- 2 rest days each week to allow time for muscle recovery and growth.
2. 30-Day Ab Challenge:
30 days of full ab workouts with rest days. This package includes a spreadsheet with full workout layouts, including number of sets and reps for each. It also includes linked Youtube videos to demonstrate each exercise. Let go of those excuses and challenge yourself with this killer 30-day schedule! Do it with me!
This bundle includes both the 4-Week Workout Plan (Gym Edition) and the 30-Day Ab Challenge at a cheaper price than if purchased separately! You will receive two PDFs as described in depth below:
1. 4-Week Workout Plan:
In this package, you will find an excel sheet PDF with a detailed 4-week workout program designed for all gym-goers! It includes four 5-day workout weeks designed to target different muscle groups. Each exercise will have clickable youtube links that demonstrate exactly how to perform each exercise.
This workout program targets the following weekly workout split:
- Glutes + Hamstrings
- Pull (Back + Biceps)
- Quads-Focused + Calves
- Push (Chest, Shoulders + Triceps)
- Cardio + Abs
- 2 rest days each week to allow time for muscle recovery and growth.
2. 30-Day Ab Challenge:
30 days of full ab workouts with rest days. This package includes a spreadsheet with full workout layouts, including number of sets and reps for each. It also includes linked Youtube videos to demonstrate each exercise. Let go of those excuses and challenge yourself with this killer 30-day schedule! Do it with me!
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