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Home Workout Package
Home Workout Package
Regular price
$50.00 USD
Regular price
Sale price
$50.00 USD
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What Comes in This Package
This bundle includes both the 4-Week Workout Plan (Dumbbells-Only) and the 30-Day Ab Challenge at a cheaper price than if purchased separately! You will receive two PDFs as described in depth below:
1. 4-Week Workout Plan (Dumbbells-Only):
In this package, you will find a PDF with a detailed 4-week workout program designed for all those who are currently working out from home and only have access to limited equipment! It includes the following:
Four 5-day workout weeks with only dumbbells used in each exercise.
Clickable youtube links that demonstrate exactly how to perform each exercise.
Days dedicated to legs, push, pull, glutes and hamstrings, abs, and cardio.
1 rest day and 1 active rest day each week to allow time for muscle recovery and growth.
2. 30-Day Ab Challenge:
30 days of full ab workouts with rest days. This package includes a spreadsheet with full workout layouts, including number of sets and reps for each. It also includes linked Youtube videos to demonstrate each exercise. Let go of those excuses and challenge yourself with this killer 30-day schedule! Do it with me!
This bundle includes both the 4-Week Workout Plan (Dumbbells-Only) and the 30-Day Ab Challenge at a cheaper price than if purchased separately! You will receive two PDFs as described in depth below:
1. 4-Week Workout Plan (Dumbbells-Only):
In this package, you will find a PDF with a detailed 4-week workout program designed for all those who are currently working out from home and only have access to limited equipment! It includes the following:
Four 5-day workout weeks with only dumbbells used in each exercise.
Clickable youtube links that demonstrate exactly how to perform each exercise.
Days dedicated to legs, push, pull, glutes and hamstrings, abs, and cardio.
1 rest day and 1 active rest day each week to allow time for muscle recovery and growth.
2. 30-Day Ab Challenge:
30 days of full ab workouts with rest days. This package includes a spreadsheet with full workout layouts, including number of sets and reps for each. It also includes linked Youtube videos to demonstrate each exercise. Let go of those excuses and challenge yourself with this killer 30-day schedule! Do it with me!
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